Noufisic Global offers Low Pressure Fitness Personalized online sessions

LPF was developed in Spain by medical and fitness experts, this revolutionary practice is founded on two main pillars: Posture and Breathing. It works on a "forgotten" major muscle: the diaphragm, and on the body's internal skin, or its "fascia". It has guaranteed benefits on many health organs like the heart and the lungs among others, and naturally works on the slimming of the waist. On top of all, its practice requires just 10 minutes a day. Made available to you by Noufisic Global.

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About NOUFISIC GLOBAL

"My name is Nouhad, I am a 52 years old woman. I am in the course of completing a PhD in Visual Arts.  I am also a Certified Low Pressure Fitness Trainer.  I can fluently communicate in English, Spanish, Arabic and French" 

As an artist, my personal artworks have always spontaneously included the image of the body and more specifically the CORE.  My attention to this part of the body has always been alert, I suspect that I have always been subconsciously searching for a formula that keeps it in-shape.

In this searching journey, I came across a technique that deals with breathing and that acts on the deep muscles of the core and particularly (but not exclusively) extremely beneficial for women: The hypopressives. In 2018, I went to Madrid and got certified for this technique. In 2023, I did another training in Barcelona that went even deeper in this area, through a more advanced method: Low Pressure Fitness. Today I am a Certified Trainer of these techniques. I have 52 years old and thanks to these simple yet highly effective practices, I am able to go through tough stages of life, age and genetics yet still keep my body and wellbeing in-shape.

My purpose is to share these techniques and their benefits to other women. All sessions are one-on-one, results can be perceived quickly.

   Yours truly, Nouhad